Red meat is also associated with an increased risk of developing cancer. To reduce your cancer risk, it's best to avoid processed meats as much as possible or eliminate them entirely. The methods of preserving these meats include nitrates, which are chemicals that are known to cause bowel and stomach cancer. Examples of processed meat include bacon, ham, hot dogs, salami and sausages. Processed meats are preserved by smoking, curing, salting or adding preservatives. Processed meats were classified by The International Agency for Research on Cancer, an arm of the World Health Organization, as a class 1 carcinogen in 2015, which means they're known to cause cancer. Here are some of the top offenders you should avoid as much as possible. While you can enjoy most foods in moderation, consuming certain ones can increase your risk of developing cancer. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.įollowing a healthy lifestyle, including eating a diet rich in fruits, vegetables and other plant-based foods, can help decrease your cancer risk. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Eating more fruits, vegetables and whole grains may help you mitigate your risk of cancer.
